What to Expect After Mesotherapy: Washing Your Face, Exercising, and Managing Swelling
So, You Just Got Mesotherapy – Now What?
Congratulations on your mesotherapy treatment! If you're here, you're curious about what to do next to ensure the best results. Mesotherapy is a gentle skin treatment that utilizes tiny injections of vitamins, enzymes, and other active ingredients to enhance the skin's appearance. It's a great way to add hydration, improve texture, and make your skin sparkle.
The care you get following therapy is just as vital as the therapy itself. You can get the best outcomes and lessen any temporary pain by following the proper measures. If you're asking, "Can I wash my face after mesotherapy?" or "Can you exercise after mesotherapy?" or even, "How long does swelling last after mesotherapy?" don't worry; you're not alone. These are some of the most common concerns, and we'll answer them all below.
Can I Wash My Face After Mesotherapy?
The short answer is yes, but timing makes all the difference. Immediately after a mesotherapy session, your skin may be sensitive and feel slightly tender. For optimal results, it's recommended to avoid washing your face for at least 4–6 hours after the treatment. This allows the nourishing ingredients to fully settle into the skin without being disrupted.
Ideally, wait until the next morning to wash your face. When you do, choose a gentle, non-active cleanser that won't irritate your skin. Avoid hot water and refrain from using exfoliating products for at least 2–3 days. Pro tip: Stick to lukewarm water, pat your skin dry, and apply a light, fragrance-free moisturizer to keep your skin hydrated.
Can You Exercise After Mesotherapy?
If you like to work out, you might be excited to go to the gym after your treatment. But it's recommended to wait 24 to 48 hours before working out. Exercise improves blood flow and can cause sweating, which can slow down the healing process and wash away active substances before they have a chance to work.
Instead of intense workouts, opt for alternatives like light walking or gentle stretching to keep your body moving without putting stress on your skin. Staying hydrated during this time will also help your body recover more efficiently.
How Long Does Swelling Last After Mesotherapy?
Swelling is completely normal after mesotherapy and happens as a result of the microinjections and the gentle inflammatory response they create. Swelling usually peaks in the first 24 hours. After your session, it begins to subside in 2–3 days.
To mitigate swelling, apply a cold compress (ensure no direct skin contact and exercise caution with ice) for short durations. Elevating your head when sleeping, maintaining adequate hydration, and minimizing the consumption of salty foods will expedite the recuperation process. If you notice prolonged or unusual swelling, contact your provider for guidance.
The First 48 Hours: What Else Should You Avoid or Watch Out For?
Your skin needs time to heal after mesotherapy, so there are a few additional precautions to keep in mind during the first couple of days:
Avoid saunas, steam rooms, and hot showers.
Refrain from alcohol use and smoking, as they may impede your recovery.
Refrain from applying cosmetics to treated areas for at least 24 hours.
Avoid touching or rubbing the treated areas unnecessarily, as this can irritate them.
These minor adjustments to your routine can substantially enhance the quality of your outcomes.
Why Aftercare Matters—and How We Support You at Beyond Health MedSpa
At Beyond Health MedSpa in Miami, we understand that great results don't just happen in the treatment room—they occur when clients have the necessary information for proper aftercare. That's why every patient receives personalized post-treatment instructions to ensure a smooth recovery and stunning results.
Our team of professionals is always here to help you with your skincare questions and assist you along the way. We want every therapy session to be comfortable and stress-free, whether it's your first or one of many.
Don’t Just Get a Glow | Get It the Right Way
Taking the time to care for your skin after mesotherapy ensures that you'll enjoy the best possible results. If you have any questions or need additional tips, our skilled skincare team at Beyond Health MedSpa in Miami is here to help. Whether you're ready for your next session or just exploring your options, we'd love to help you on your glow-up journey.
Contact us today to schedule your appointment and take the first step toward your healthiest, most radiant skin!
